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Yoga

Yoga therapy isn’t your average yoga class. It’s tailored specifically to you—your body, your energy, and your needs. Whether you’re dealing with stress, chronic pain, or simply want to reconnect with yourself, yoga therapy combines postures, breathwork, and mindfulness to create a practice that supports your healing journey. Think of it as yoga that listens to you.

Benefits

  • Improves flexibility, strength, and posture.
  • Reduces stress and promotes mental clarity.
  • Helps with chronic pain and injury recovery.

FAQs

A: Unlike group classes, yoga therapy is personalized to address your specific goals, whether physical, emotional, or mental.

A: Not at all! Yoga therapy is beginner-friendly and adjusts to your level.

A: Comfortable clothes and a yoga mat. Your practitioner will guide you through the rest.

A: Yes, it’s designed to be gentle and restorative, making it ideal for such conditions.

Our Specialists

Mark Hoffman, MD

Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …

Anne Middleton, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …

Whitney Pratt, MD

She packed her seven versalia, put her initial into the belt and made herself on …

Jane Goodman, MD

The Big Oxmox advised her not to do so, because there were thousands of bad …

Martha Ruiz, MD

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. …

Kate Adams, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …