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Feldenkrais Method

Think of the Feldenkrais Method as mindfulness in motion. During a session, you’ll perform small, gentle movements designed to improve your posture, flexibility, and overall ease of movement. It’s perfect for anyone who wants to move smarter, not harder, and feel more connected to their body.

Benefits

  • Improves mobility and reduces physical discomfort.
  • Enhances body awareness and coordination.
  • Supports recovery from injuries and chronic pain.

FAQs

A: Not at all. The movements are gentle and adaptable to all fitness levels.

A: Comfortable clothes that allow you to move freely. Think yoga pants and a tee.

A: It uses slow, intentional movements to retrain your body and nervous system, making movement feel effortless.

Our Specialists

Mark Hoffman, MD

Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …

Anne Middleton, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …

Whitney Pratt, MD

She packed her seven versalia, put her initial into the belt and made herself on …

Jane Goodman, MD

The Big Oxmox advised her not to do so, because there were thousands of bad …

Martha Ruiz, MD

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. …

Kate Adams, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …