The Feldenkrais Method is a gentle, neuro-based approach to movement that helps the body unlearn strain. It works by retraining how your brain and body communicate—through slow, mindful motion that rewires patterns and opens up ease. No pressure. No poses. Just curiosity and
recalibration.
This isn’t exercise. It’s awareness. It’s for people who feel tight, disconnected, stuck in their body—or just ready to move with less effort and more presence. Over time, the body starts choosing new paths. And things start to feel… smoother. Simpler. More yours.
Sessions are done lying down or seated. You’ll be guided through subtle movements—tiny shifts that invite new neural pathways. There’s no stretching, no sweating. Just slow motion, soft attention, and the weirdly satisfying realization that your body can learn something new.
Not really. It’s slower, quieter, and focused on awareness—not strength or flexibility
Pain, stiffness, anxiety, fatigue, injury recovery, or just feeling out of sync in your own body.
No. This is for every body, at every stage. It meets you exactly where you are
You’ll move slowly, with guidance. It’s more about sensation than stretch—more “what do I
notice?” than “what do I achieve?”
Both. Movement is stored memory. When it shifts, emotion often follows. But it’s all held gently.
Many people notice changes after just one session—especially in how they sit, walk, or carry
tension.
