EFT, also known as tapping, blends acupressure and psychology to help move emotional energy stuck in the system. You tap on specific meridian points while naming what’s coming up—fear, shame, anger, anything the body’s been holding. It’s weirdly simple. And wildly effective. It’s a nervous system hack that tells your brain: this is safe now. Instead of stuffing down emotions or spiraling in loops, EFT gives them space to move. It rewires thought patterns, softens triggers, and calms the body—all without needing a full mental breakdown first.