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Dance Therapy

Dance therapy is the most fun you’ll ever have working through emotions. It’s not about choreography or getting the steps “right”—it’s about letting your body move in a way that feels authentic to you. Your practitioner will guide you to connect with your feelings through movement, helping you release tension, find joy, and get out of your head.

Benefits

  • Encourages emotional release and boosts confidence.
  • Helps connect you to your body in a way that feels empowering.
  • Promotes joy and freedom through movement.

FAQs

A: Not at all. If you can move, you can do dance therapy. No rhythm required.

A: It depends! The practitioner might use anything from soothing beats to energizing tracks, depending on your goals.

A: Absolutely. All you need is some space to move and a good internet connection.

A: Most sessions run 30-60 minutes, but you’ll feel the effects long after.

Our Specialists

Mark Hoffman, MD

Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …

Anne Middleton, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …

Whitney Pratt, MD

She packed her seven versalia, put her initial into the belt and made herself on …

Jane Goodman, MD

The Big Oxmox advised her not to do so, because there were thousands of bad …

Martha Ruiz, MD

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. …

Kate Adams, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …