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Art Therapy

Holistic art therapy isn’t about creating a masterpiece—it’s about expressing yourself.
Whether you’re splashing paint on a canvas, doodling your thoughts, or shaping clay with your hands, every stroke helps you process emotions in ways words often can’t. This is creative healing in its rawest form—messy, fun, and surprisingly therapeutic—like venting, but way more colorful.
Your practitioner is here to hold space, but the journey is entirely yours.

Benefits

  • Lets you process emotions without spiraling into overthinking

  • Turns your creative blocks into breakthroughs

  • Helps regulate your nervous system—gently, intuitively

  • Makes mindfulness feel natural (and kind of fun)

  • Feels like therapy, but looks like play

  • Reminds you that healing doesn’t have to be heavy—it can be colorful too

FAQs

A: Absolutely not. This isn’t about talent—it’s about expression. Stick figures are just as powerful as portraits.

A: Absolutely not. This isn’t about talent—it’s about expression. Stick figures are just as powerful as portraits.

A: Your practitioner will provide materials like paints, pastels, or clay. If it’s virtual, they’ll guide you on what to have on hand.

A: Only if you want to. Your therapist might ask how it made you feel, but there’s no pressure to analyze every brushstroke.

A: 100%. It’s a great way for children to express themselves and process emotions.

Meet Our Specialists

Mark Hoffman, MD

Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …

Anne Middleton, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …

Whitney Pratt, MD

She packed her seven versalia, put her initial into the belt and made herself on …

Jane Goodman, MD

The Big Oxmox advised her not to do so, because there were thousands of bad …

Martha Ruiz, MD

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. …

Kate Adams, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …