Find Your Chill

Daily Tools for Stress & Chaos

For the ones who’ve tried “self-care” and still feel overwhelmed. Stress has become background noise. You might look fine — but inside, there’s a quiet hum of urgency. And when things get chaotic, you don’t need lofty advice. You need tools. Grounded ones. The kind you can use on a Tuesday afternoon when everything’s spinning.

27 September 2025
DLF Chhatarpur, Delhi
4:00 pm – 6:00 pm
Book Your Spot

Find Your Chill is a practical, embodied workshop for people who are done with performative calm and need something that actually works. This is less about emotional deep-dives, and more about building a reliable toolkit to regulate, recharge, and reset — through cold exposure, body awareness, and energy healing.

This is for you if:

  • You’re constantly overstimulated and don’t know how to switch off

  • You’re overwhelmed, but not sure where to start

  • You want tools you can use at home, at work, or anywhere in between

  • You’re ready to feel calm in your body, not just your mind

What to Expect

We’ll guide you through a full-body reset using two gentle but powerful modalities — chosen to help you find your version of calm. No prior experience is needed. Just come as you are — we’ll hold the rest.

Conscious Breathwork

Conscious Breathwork

Conscious Breathwork is a simple, steady rhythm of breathing that helps you move through what words can’t reach. It clears emotional static, softens the noise in your body, and invites your nervous system to remember what calm feels like. All you have to do is breathe — the rest will meet you.

Ice Bath Ritual

Ice Bath Ritual

A breath-led experience designed to meet intensity with calm. The cold invites your body into the present, gently training your nervous system to find steadiness under pressure — not through force, but through trust.

What to Expect

27 September 2025

DLF Chhatarpur, Delhi

4:00 pm – 6:00 pm

Picture of Rhythm

Rhythm

  • Breathwork + Ice Bath We’ll begin by settling into the breath. Through a guided session of conscious connected breathwork, Rhythm will help you release tension, clear mental fog, and activate the part of you that knows how to stay grounded even when everything feels loud.
    With your body more open and your mind quieted, you’ll step into the next layer of the experience — the ice bath. This isn’t about pushing limits. It’s about learning how to meet intensity with softness.
    Rhythm will guide you in with presence and care, teaching you how to use your breath to stay steady when your nervous system wants to run. Each part of this journey prepares you for the next. Breathwork sets the foundation. The ice deepens the integration. Together, they become a reset — simple, powerful, and built to meet you where you are.
Picture of Rhythm

Rhythm

  • Crystal Energy Healing with Meera Bhatia Then, we’ll lie down and let the quiet do its work. Meera weaves a space of stillness through crystal grids, energy work, and deep intuitive listening. You don’t need to figure anything out here. Just let your body receive. This session is less about release, more about softening — into safety, into clarity, into the kind of quiet that nourishes.
  • We’ll close the evening with tea, light snacks, soft music, and a small take-home token — a tangible reminder of what you touched within yourself.
6:00 pm – 7:00 pm

Book Your Spot

This isn’t just a reset.

It’s a toolkit.
A way to meet stress with something other than survival mode.

Ticket Price — ₹3000 inclusive of taxes

✓ Entry to the full experience
✓ Light bites
✓ Goodie bag
✓ Real relief

📝 Register → 💳 Pay → 📲 Confirmation via phone/email


Frequently Asked Questions

Do I have to get into the ice bath?

Not unless you’re ready. You’ll be fully guided and supported — and alternatives will be offered if you prefer to watch or modify.

Is this intense or high-energy?

The ice bath is stimulating, yes — but the energy overall is grounding, calming, and gentle. You’ll be taken care of throughout.

Do I need to bring anything?

Bring a towel and a change of clothes for after the bath. We provide everything else — including tea, snacks, and mats.

I’ve never done breathwork before — what’s it like?

It’s simple, guided breathing that anyone can do. You’ll lie down, follow Ryhthm’s voice, and let the breath do the work.

What can I expect to feel?

Most people experience a wave of calm, release of tension, and a light, energized body. Some feel emotions move through them, others feel clarity and deep relaxation. Every session is unique but always safe and supportive.

Can I come alone?

Definitely. Most people do. This is a welcoming, non-judgmental space.

Will there be food?

Yes — light snacks and drinks will be served post-session to help you ground and recover.

What if I have a health condition?

Please let us know before the session. The ice bath is optional and can be adjusted or skipped depending on your comfort and condition.

How many people will be there?

We keep it intimate—around 10 to 15 people—so it stays personal, calm, and well-held

Come tense. Leave regulated. Find your chill and take it home with you.