Find Your Chill

Daily Tools for Stress & Chaos

For the ones who’ve tried “self-care” and still feel overwhelmed. Stress has become background noise. You might look fine — but inside, there’s a quiet hum of urgency. And when things get chaotic, you don’t need lofty advice. You need tools. Grounded ones. The kind you can use on a Tuesday afternoon when everything’s spinning.

27 July 2025
DLF Chhatarpur, Delhi
4:00 pm – 7:00 pm
Book Your Spot

Find Your Chill is a practical, embodied workshop for people who are done with performative calm and need something that actually works. This is less about emotional deep-dives, and more about building a reliable toolkit to regulate, recharge, and reset — through cold exposure, body awareness, and energy healing.

This is for you if:

  • You’re constantly overstimulated and don’t know how to switch off

  • You’re overwhelmed, but not sure where to start

  • You want tools you can use at home, at work, or anywhere in between

  • You’re ready to feel calm in your body, not just your mind

What to Expect

We’ll guide you through a full-body reset using two gentle but powerful modalities — chosen to help you find your version of calm. No prior experience is needed. Just come as you are — we’ll hold the rest.

Ice Bath Ritual

Ice Bath Ritual

A breath-led experience designed to meet intensity with calm. The cold invites your body into the present, gently training your nervous system to find steadiness under pressure — not through force, but through trust.

Crystal Healing

Crystal Healing

An energy-based practice rooted in stillness, intention, and subtle frequency. Crystals are placed around and on the body to support emotional clarity, energetic balance, and the kind of rest that doesn’t ask for anything in return.

What to Expect

27 July 2025

DLF Chhatarpur, Delhi

4:00 pm – 7:00 pm

Picture of Rhythm

Rhythm

  • Ice Bath Reset with Rhythm We’ll begin by meeting the cold — not as something to conquer, but as something to trust. Rythm guides you into the water with calm, confidence, and care. This is where stress gets alchemised into breath, and intensity becomes clarity. You’ll move through resistance, but gently — with choice and with breath. Not a challenge. A shift. A deeper kind of resilience.
4:15 pm – 6:00 pm
Picture of Meera Bhatia

Meera Bhatia

  • Crystal Energy Healing with Meera Bhatia Then, we’ll lie down and let the quiet do its work. Meera weaves a space of stillness through crystal grids, energy work, and deep intuitive listening. You don’t need to figure anything out here. Just let your body receive. This session is less about release, more about softening — into safety, into clarity, into the kind of quiet that nourishes.
  • We’ll close the evening with tea, light snacks, soft music, and a small take-home token — a tangible reminder of what you touched within yourself.
6:00 pm – 7:00 pm

Book Your Spot

This isn’t just a reset.

It’s a toolkit.
A way to meet stress with something other than survival mode.

Ticket Price — ₹4500 inclusive of taxes

✓ Entry to the full experience
✓ Light bites
✓ Goodie bag
✓ Real relief

Submit the form to get your payment link. Your spot is confirmed once paid.


Frequently Asked Questions

Do I have to get into the ice bath?

Not unless you’re ready. You’ll be fully guided and supported — and alternatives will be offered if you prefer to watch or modify.

Is this intense or high-energy?

The ice bath is stimulating, yes — but the energy overall is grounding, calming, and gentle. You’ll be taken care of throughout.

Do I need to bring anything?

Bring a towel and a change of clothes for after the bath. We provide everything else — including tea, snacks, and mats.

I’ve never done crystal healing — what’s it like?

It’s a fully guided, restful practice. You’ll lie down while crystals are placed or used around the body to help release energetic tension. No experience needed.

Can I come alone?

Definitely. Most people do. This is a welcoming, non-judgmental space.

What if I have a health condition?

Please let us know before the session. The ice bath is optional and can be adjusted or skipped depending on your comfort and condition.

Will there be food?

Yes — light snacks and drinks will be served post-session to help you ground and recover.

How many people will be there?

We keep it intimate—around 15 to 20 people—so it stays personal, calm, and well-held

Come tense. Leave regulated. Find your chill and take it home with you.