Burnout Breakup is your chance to step out of overdrive and back into your body—with a curated sequence of breathwork, energy healing, and glow-inducing face yoga. It’s the pause your nervous system’s been begging for.
This isn’t about doing less. It’s about landing in yourself again—with softness, presence, and a face that looks like it finally took a deep breath.
This is for you if:
- You’re always “fine” but rarely fully present
- You’re carrying stress in places you can’t name anymore
- You’re craving something more than self-care, but less than a spiritual overhaul
- You want to reconnect—with your body, your energy, and your real self
What to Expect
We’ll guide you through a full-body journey using three gentle but powerful tools:
Breathwork
Breathwork
Reiki
Reiki
Face Yoga
Face Yoga
No prior experience needed—just come as you are. We’ve got you.
Book Your Spot
Ready when you are. Secure your spot and you’re in.
Ticket Price: Rs 5499/-
Once you register, we’ll send you a payment link on WhatsApp to confirm your spot.
Frequently Asked Questions
I’ve never done anything like this before. Is that okay?
Absolutely. Everything in this experience is guided gently—no prior knowledge or experience
needed. You’ll be held and supported through each practice, at your own pace.
What exactly happens in a session like this?
Think of it as a full-body reset. You’ll start with breathwork (to clear what’s stuck), move into
energy healing (to soothe and realign), and close with face yoga (to release tension and reconnect
with your glow). It’s not rigid or intense—it’s intuitive, layered, and very human.
Do I need to bring anything?
Just yourself—and maybe your favourite face oil or cream.
We recommend coming:
• On an empty stomach (no food or caffeine for at least 2 hours before)
• With your face well-hydrated, and bring a preferred oil if your skin is sensitive (for ease
during face yoga)
• And please, no phones during the session—let this be a space without pings, rings, or
scrolls
What should I wear?
Think soft, breathable, and relaxed—yoga pants, loose tops, cozy socks. Avoid anything restrictive. In loose, comfy clothing you can move and lie down in. Avoid underwire bras, jeans, or tight/buttoned trousers
Is this therapy? Is it spiritual?
Not in the clinical or religious sense. This is body-based, energy-led work that helps you access
clarity, softness, and regulation. You can interpret it however you’d like—it’s about your
experience, not a system.
Can I come alone?
Yes! Most people do. This is a safe, welcoming space whether you’re solo or with a friend.
How many people will be there?
We’re keeping this intentionally small—around 20–25 people—so it feels personal, not crowded.
What if I get emotional during the session?
That’s completely okay. Your body may release more than you expected—that’s part of the healing.
You’ll be supported with care and without judgment.
Is this suitable if I’m feeling anxious or low lately?
Yes. In fact, it’s designed with that in mind. All the practices work gently with the nervous system
to help you come back to center.
Will I have to speak or share?
Not at all. This is an experiential session—not a group therapy circle. You’ll be guided inward, and
everything you feel or express is yours to hold privately, unless you choose to share.