Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …
Think of EFT, or tapping, as emotional acupuncture—without the needles.
In a session, your practitioner gently guides you as you tap on specific energy points (like the face, collarbone, or hands) while you focus on a belief, memory, or emotion that’s been holding you back. This helps release the stuck energy behind emotional patterns, stress, or overwhelm.
You might feel lighter. Calmer. More in control.
And the best part? You can learn to use this technique yourself—anytime you need a reset.
Helps reduce anxiety, stress, and emotional overwhelm
Releases limiting beliefs, fear, and self-sabotaging patterns
Supports emotional regulation and nervous system calm
Encourages a greater sense of control and clarity
Can complement traditional therapy or be used on its own
Gentle and safe for all ages
A: You’ll work with the practitioner to identify the emotion, belief, or memory you want to address. Then, you’ll tap gently on specific acupressure points while repeating phrases to help release the emotional charge.
A: Only if it feels safe. You can still experience results with minimal detail—your practitioner will meet you where you are.
A: Many people feel relief during or right after the session. Others notice shifts over time. Either way, the effect is cumulative and empowering.
A: Not at all. Just bring yourself and be ready to explore what’s been bothering you. The practitioner will guide you every step of the way.
A: Yes! Emotional stress often manifests in the body, and EFT can help release the tension contributing to physical discomfort.
A: Sessions are usually 45-60 minutes, but they’re tailored to your needs.
A: Absolutely. Your practitioner can teach you how to use EFT as a tool for self-care whenever you need it.
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