This isn’t about fixing your feelings—it’s about meeting them with care.
Through a sequence of breath, movement, energy work, and reflection, this session gives your system a chance to slow down, settle, and exhale.
It’s soft. It’s real. And it’s built for the version of you who’s been trying to hold it all together.
This is for you if:
- Your mind’s been racing even when nothing’s wrong
- You crave peace—but don’t know where to find it
- You’re tired of pretending you’re fine
- You want to feel grounded again—without trying so hard
What to Expect
We’ll guide you through a full-body journey using three gentle but powerful tools:
Mindfulness & Emotional Release
Mindfulness & Emotional Release
Yin Yoga
Yin Yoga
Aqua Sound Healing
Aqua Sound Healing
No prior experience needed—just come as you are. We’ve got you.
Book Your Spot
You’ve tried scrolling, spirulina, and sleeping it off. This one's different—and it comes with snacks.
Ticket Options
Early Bird – ₹5,699
(until Friday 27 June)
Standard – ₹6,299
(after that)
(inclusive of taxes)
Includes:
✔ Entry to the full experience
✔ Light bites
✔ Goodie bag
✔ Real relief
Once you register, we’ll send you a payment link on Email to confirm your spot.
Frequently Asked Questions
I’ve never done anything like this before. Is that okay?
Yes. Every part of this experience is guided gently, and you’ll be supported throughout. No prior experience is needed.
Should I come on an empty stomach?
Not at all. We recommend a light meal at least an hour before—enough to feel steady, but not heavy.
No need to fast. Just give your body a little space to settle.
Do I need to bring anything?
We’ll provide bedding and sheets. You’re welcome to bring a shawl or something soft to keep warm during deeper rest or sound healing. Some people like to bring a small object that brings them comfort—it’s totally up to you.
Is this therapy?
No. This isn’t clinical therapy—it’s body-based, energy-focused support. It won’t “treat” anxiety, but it may help you feel more resourced and regulated.
Can I come alone?
Please do. Most people do. It’s a welcoming, no-pressure space whether you’re coming solo or with someone.
Will I have to speak or share?
Not unless you want to. This is a guided experience, not a group discussion circle. You’re invited to go inward, at your own pace.
What should I wear?
Soft, loose, and light-colored clothing is best. It helps your body relax and supports the energy work.
If you can, try to avoid wearing metal objects like watches, belts, or jewelry during the session—they can subtly interfere with the energetic flow. That said, always choose what feels comfortable and respectful for you.
What if I get emotional during the session?
That’s more than okay. It’s part of the work. Your body might release something it’s been holding, and you’ll be held with care. You don’t need to explain anything.
You’ll be supported with care and without judgment.
How many people will be there?
We keep it intimate—around 15 to 20 people—so it stays personal, calm, and well-held