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Integrative Psychotherapy

Real healing is rarely one-size-fits-all.
Integrative psychotherapy weaves together traditional talk therapy with holistic practices like mindfulness, breathwork, somatic work, and nervous system regulation.

Each session is tailored to meet you where you are—whether you’re processing grief, managing anxiety, navigating trauma, or just looking for tools to move through life with more presence and clarity.

This is therapy that honors your mind, body, and emotional landscape. A space to be seen, held, and guided—without judgment.

Benefits

  • Supports emotional and mental health with a holistic lens

  • Blends evidence-based tools with intuitive, body-aware practices

  • Addresses anxiety, stress, burnout, trauma, grief, and low mood

  • Builds emotional resilience, confidence, and nervous system support

  • Helps integrate everyday life challenges with long-term healing

FAQs

A: Integrative therapy includes all the benefits of traditional psychotherapy—but may also include breathwork, somatic practices, or mindfulness, depending on what supports you best. It’s more body-based, intuitive, and flexible.

A: Anything you’d bring to therapy—anxiety, trauma, relationship patterns, overthinking, low confidence, emotional overwhelm, or even when you just feel “off.”

A: Nope. Just come as you are. If the session includes breath or body work, your therapist will guide you gently and clearly.

Meet Our Specialists

Mark Hoffman, MD

Tarot Card Reader, Sound Healer Years of PracticeI enjoy getting to know my patients and …

Anne Middleton, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …

Whitney Pratt, MD

She packed her seven versalia, put her initial into the belt and made herself on …

Jane Goodman, MD

The Big Oxmox advised her not to do so, because there were thousands of bad …

Martha Ruiz, MD

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. …

Kate Adams, MD

I enjoy getting to know my patients and building meaningful relationships. I understand that each …