Yoga is about coming back to your body—not forcing it into shapes. It’s movement that helps you listen, breathe, release. No perfection. No performance. Just space to feel what’s real, and maybe soften into something you didn’t even know you were holding.
There are different styles, but the goal isn’t to be flexible. It’s to be present. Some practices are slow and restorative. Others are strong and intentional. What matters is that you’re moving in a way that feels like you. Honest. Grounded. Real.
Sessions usually happen on a mat. You’ll move through postures, breathwork, and pauses. Some classes feel like a workout. Others feel like therapy. Most end in stillness. And somehow, that stillness is the part that sticks with you.
No. Yoga meets you exactly where you are. Flexibility comes with time, but it’s not the goal.
It depends on the practitioner—could be restorative, flow, yin, or something somatic and intuitive.
It’s both. Yoga holds space for emotion, energy, and presence—not just fitness.
That’s fine. The only requirement is willingness to show up, breathe, and move with intention.
Yes. Yoga’s been used for centuries to calm the mind and regulate the nervous system—no apps
needed.
Just comfortable clothes, an open mind, and maybe a mat. Everything else unfolds from there.
