Sound healing works with vibration. Tuning forks, singing bowls, chimes—these aren’t just beautiful sounds, they’re frequencies designed to shift what’s happening in the body. It’s not about listening with your ears. It’s about what your cells hear. What your energy field absorbs. What your system lets go of when it’s finally met in the right tone.
This practice bypasses the brain and goes straight to the body’s memory. It can calm the nervous system, unblock stuck energy, and help you land in yourself again. Whether you’re spiraling or just flat-out drained, sound healing helps realign what’s been scrambled.
You’ll usually lie down in a quiet space. The practitioner plays live instruments—each one chosen
to work with a different energy center or intention. You don’t have to do anything. Just receive.
Some people feel things physically. Some cry. Some float. Some just… rest, finally.
Not really. It’s immersive, therapeutic sound—meant to shift your internal state, not entertain.
Just lie back, get comfy, and let the sound do what it does. You can close your eyes and drift.
Could be crystal bowls, Tibetan bowls, gongs, tuning forks, voice, or even silence. Depends on the
facilitator.
Yes. Sound healing can downshift your brainwaves and support deep rest—sometimes better than a
nap.
Both. Sound affects the body’s electromagnetic field, brainwaves, and physiology—while also
working with energy.
That’s okay. Not every session feels dramatic—but something usually shifts below the surface.
